Today's topic will discuss getting started in fitness. Many people I work with every day express an interest in fitness or diet programs, but claim they cannot seem to get started. The most common reason for not starting a fitness program is lack of time. But the truth is every one has the same amount of time each day, we just need to manage our time to include 30 minutes per day for an exercise program.
The best way to start exercising is to do it in small chunks. Start with a five minute walk in the morning. A five minute walk at a moderate pace will cover about a quarter mile. Then walk five minutes at lunch, take a five minute afternoon walk, followed by an after dinner five minute walk. With chunking, you will have walked about 1 mile in 20 minutes. Each day add a minute to each walk and before you know it you will be walking 30 to 40 minutes per day. Over several weeks you will be able to walk faster and cover about 2 miles in 30 minutes.
I am an Independent Beachbody Coach. For additional information go to my webpage at www.teambeachbody.com/thx1138
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